Today we challenge you to this 20 Minute HIIT Workout!
Not only is it super quick, but you don't need any equipment, and we promise you - you will feel the burn!
5 rounds of the following 4 exercises - 45 seconds of work, 15 seconds rest of each exercise.
Side Plank Leg Raises
So 45 seconds burpees, 15 seconds rest, 45 seconds mountain climbers, 15 seconds rest, etc - until you've done 5 whole rounds!
Book an appointment online now to get you sweating and your body in tip-top shape with our physiotherapists today!
Check out the video below for demo's of the exercises: