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November 11, 2019

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Workout Wednesday: 20 Minute HIIT Workout

November 4, 2015

Today we challenge you to this 20 Minute HIIT Workout!

 

Not only is it super quick, but you don't need any equipment, and we promise you - you will feel the burn!

 

5 rounds of the following 4 exercises - 45 seconds of work, 15 seconds rest of each exercise.

 

  1. Burpees

  2. Mountain Climbers

  3. Jumping Lunges

  4. Side Plank Leg Raises

And repeat! 

 

So 45 seconds burpees, 15 seconds rest, 45 seconds mountain climbers, 15 seconds rest, etc - until you've done 5 whole rounds!

 

Book an appointment online now to get you sweating and your body in tip-top shape with our physiotherapists today!

 

Check out the video below for demo's of the exercises:

 

 

 

 

 

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114B Flora Terrace NORTH BEACH WA 6020 || (08) 9448 2994