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The Pregnancy Files #2: Advice From a Pregnant Physio

January 7, 2020

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Five Reasons to Wake Up at 5am | Infographic

September 2, 2015





A lot of you probably read the heading of this post, scoffed, and almost scrolled right past, because let’s be honest – 5am is EARLY and most of us LOVE our sleep in’s.


So I’ll tone it down and say you don’t have to get up at 5am – but there are benefits to getting up earlier than normal!


See our favourite 5 reasons in the infographic below!


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