Welcome to our little community. Every now and then we’ll be introducing another favourite person from our community to YOU. Meet people we hang out with and love to be around and find that personal trainer/next coffee date venue/blogger that you can learn to love and make part of your friendship circle. (We obviously only associate with amazing people donchu know) So stay tuned……who knows who’ll you meet next.
MEET Tom Denton: F45 Scarborough
He is as he looks. Cheeky. Funny (dad-jokes only). Into his health and fitness. And as a bonus, loves his surfing too! This crazy cat has lived in places like Japan and Hawaii, surfing big waves and shredding it up in the snow and now owns an amazing franchise in Scarborough – F45 – where he spends more time hassling the people working out than actually working out himself.
F45 is functional fitness. It’s sled pushes and ropes, pull-ups and burpees, box- jumps and bicep curls. The week alternates between strength sessions and cardio sessions of varying time intervals over a 45min period. Yes, you heard correctly. 45 minutes only. Of high intensity, functional strength and fitness. Be prepared to sweat it up.
Check it out:
I’ll see you there- I’ll be the one on the pull up bar, going hell-for-leather.