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Workout Wednesday - Tabata Workout

November 17, 2015

This week we challenge you to this Tabata Workout!

 

It's sure to get your heartrate pumping, you sweating and your body burning (in a good way!)

 

A Tabata Workout follows a strict format - you need to do each exercise for 20 seconds, rest 10 seconds, and repeat 3 more times (4 in total). Then move onto the next exercise.

 

For this workout, if you do it once through it is a 10 minute workout. Do it twice to make it 20 minutes!

 

1-2 Rounds of the following:

  1. Push Ups

  2. Squat Jumps

  3. Tricep Dips (use a bench/couch/stable chair)

  4. Burpees

  5. Mountain Climbers

So it will look like this:

 

20 seconds push ups, 10 seconds rest, 20 seconds push ups, 10 seconds rest, 20 seconds push ups, 10 seconds rest, 20 seconds push ups, 10 seconds rest.

 

Then move onto Squat Jumps and do the same. Then onto the next exercise and so forth until you have done each exercise.

 

Check out the video below for demo's of the exercises:

 

Book online today to get in for a private personal training session today!

 

 

 

 

 

 

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