Life Without Your Physio (Do. Not. Panic)

So life in our little Perth Bubble got real again - Lock Down round 2 with mandatory masks – and WHAT?! Physio is NO longer an essential service. I mean, ok, kudos first of all that Telehealth has come so far and that physio is evolving to the point where so much of our treatment is education and exercise based but still, …. you can’t see your favourite health professional!? You can’t get that relief you’ve been hanging for?! You never thought you’d miss that dreaded dry needling as much as when you aren’t able to have it?!? WELL – don’t fear my little masked friends- I’m here to provide you with some COVID 101 Lifestyle Health Hacks to get you through this (pleasepleaseplease) 1 week of lockdown (gosh have we been SPOILT!).

Ok, so, we know you’re all ‘working’ from home. (Get out of your pj’s – put some clothes on, brush your teeth for goodness sake.) And hopefully all our home set-ups are much better thanks to going through this the first time around.

We all SHOULD be getting up from our computers regularly, SHOULD be avoiding sitting on the couch with our laptops on our laps and SHOULD be trying to have regular breaks from our phones (again, everything we learnt the first time around).

Yet still, we know that so many injuries come from our bodies being stagnant and from not moving enough. And we just know, you perhaps aren’t moving as much as you usually would.

SO, here are some new (maybe slightly unorthodox) tips to try:


Ø Take off your mask. Go stand on your balcony, in your garden, on your front door mat and take 3 nice, DEEEP, breaths.

Ø In through the nose for the count of 4.

Ø Then hold your breath and count to 4.

Ø Now breathe out slowly and steadily through the mouth (in a safe zone in your home – don’t breathe on anyone) for the count of 4.

Ø Repeat this 3 times around.

This is magic. We don’t realise how important breathing is (Hint: it is HUGELY important). This has the power to transform how you and your body feels. Trust me.


Ok, so I know you maybe can’t get out and about as usual. And perhaps you are having a bit of sulk and are going to veto exercise because you can’t fathom the idea of attempting to walk or run with a mask on. I feel you. That’s ok. I have a little trick for you.

Go into your bathroom or the spare room (or even just in your living room if you have no qualms). Shut the door. Tune in to the music in your head or pump some tunes and just. dance. Move your body and shake it and twist it and fling your arms around and wiggle your hips and move around like a gyrating worm. Again – trust me. This is a game changer. I do this in the mornings when I wake up (in the bathroom, on my own, because I look ridiculous) and it’s amazing the difference it makes.


This may be a bit unorthodox. And I uhmed and ahhed about sharing it – because – well, people can be silly and get carried away and if you hurt yourself doing this, we can’t see you for at least a week to help. So do this at your OWN RISK. And only if you feel comfortable.

Find a wall, grab a pillow and pop yourself up into a headstand or handstand. Or even just a cheeky little downward dog position. Get that blood flowing to your head. My dad taught me this trick when I was at uni (and didn’t drink coffee) and told me that he used to do this whenever he needed a break and an energy boost whilst he was studying. I have definitely found it works. The blood flow to the head for one thing. But the fun in trying to get up and into position and hold it and breathe and you inevitably end up falling over a bit. Then you’ll try again – you’re playing. Like a kid. And once again – I know I’m claiming to change the game a lot here – but, just don’t knock it ‘til you’ve tried it mmkay?


And finally, the best tip. It is soooooo easy with everything going on to be so serious and get caught up in all the woes of the world and what will be happening next and all we have to do and UGHHHH why-do-I-have-to-wear-this-stupid-mask. I am definitely guilty of this – of being go go go and feeling the need to control everything I can and be organised and not let anything slip to the wayside. Luckily, I have a partner that is like a little kid and will frequently attempt to wrestle and tickle and ‘attack’ me until we’re both convulsing and breathless from laughing or trying not to laugh too loud to wake the baby. I have noticed how much this can help me de-stress and relax and help that tension in my body just eke away.

So LAUGH. Chase the dog around the house with a toy. Get into a dancing and laughing fit with the kids. Tickle attack your partner. Play some card games and get competitive and have fun. One of the best ways to de-stress is to laugh.

Ta da - Go forth and be joyful and kid-like.

And that’s it for now. Corona advice 2.0. Get off your phone. Move. Breathe. Giggle and Be Kind. We have SO got this Perthians. You’ll be back chatting it up with your favourite physio’s (us !) in no time.

Hang (upside down) in there and we’ll see you all on the flipside.

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