Workout Wednesday: 20 Minute HIIT Workout

Today we challenge you to this 20 Minute HIIT Workout!

Not only is it super quick, but you don't need any equipment, and we promise you - you will feel the burn!

5 rounds of the following 4 exercises - 45 seconds of work, 15 seconds rest of each exercise.

And repeat!

So 45 seconds burpees, 15 seconds rest, 45 seconds mountain climbers, 15 seconds rest, etc - until you've done 5 whole rounds!

Check out the video below for demo's of the exercises:

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