For the surfers amongst us, we know that the urge to just jump straight into the water as soon as you get to the beach is hard to resist.
But wait! Before you go diving in, make sure that you're properly warmed up. By taking 5 minutes to warm up before your surf, you'll be prepping your body for a great session and a faster recovery with less chance of injury.
Have a look at our infographic below to find out why you should warm up, and to get an idea of 5 great pre-surf warm-ups!
Are you a surfer and wanting to optimize your performance? Book an appointment to see one of our physiotherapists today - they're all surfers themselves, and know what it takes to get to that next level without injury!