Stop and Stand Up: Why You're Most Likely Sitting Too Much | Infographic

Have you ever wondered why your back pain just won't go away even though you exercise regularly? Or why you always seem to get a headache around 3pm no matter how much water you drink? Well, these ailments and more may be because of your unintentional habit of sitting all day at work!

Extensive research has gone into how prolonged sitting can affect your health and wellbeing and what you can do to reduce or limit the implications that your desk job is having on your health.

Check out our infographic below for more information!

If you have ongoing headaches or problems related to your desk job, book an appointment online now to get our physiotherapists to help!

#sitting #desk #exercise #health #standup #physio #physiotherapy

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