This week we challenge you to this Summer Abs Workout!
You'll be getting your mid-section firing with this short, yet effective, workout. Combining specific ab exercises with heart-raising cardio, you'll be revving your metabolism to help lose fat while sculpting those ab muslces.
3- 5 rounds of the following 4 exercises:
20 x Bicycle Crunches (each side)
15 x Burpees
20 x Russian Twists - weighted or unweighted (each side)
1 minute plank hold (keep your belly tucked in, make sure your back isn't arching!)
And repeat 3-5 times, with a short 30 second rest between rounds!
Tag us in your workouts with the #sweatwithstoke to show us how you're working out today!
Check out the video below for demo's of the exercises: