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February 11, 2019

As of writing this, the Rottnest Channel Swim is in 12 (!!!) days. The HBF Run For a Reason is in 13 weeks. And there are countless other races on the horizon for 2019 wherever you are - fun runs, swims, triathlons, Ironman's, games, comps and the like.

We personally ha...

January 31, 2019

What is a full nights sleep and does it really matter that much? and WHY is your physio asking you about it?

Sleep is an integral part of our health and wellbeing and definitely worth taking a look at. It is your bodies recovery time and repair time. It's when everythin...

January 30, 2019

The glutes are the group of muscles around the hip that are essential for functional movements, performance and injury prevention. A good way to describe the dysfunction of the glutes is by imagining firing off a cannon from a boat without an anchor. How accurate can t...

December 14, 2015

It is the little things that are all so important when trying to gain the edge over the competition. That extra inch of distance on the kick, that extra second in the run or the extra power off the diving board in the swim, and the list goes on…

 

Performance is about ha...

November 27, 2015

The glutes are the group of muscles around the hip that are essential for functional movements, performance and injury prevention. A good way to describe the dysfunction of the glutes is by imagining firing off a cannon from a boat without an anchor. How accurate can t...

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