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January 25, 2017

Are you struggling with your motivation to stay fit? Or perhaps you're trying to eat healthier and find yourself reaching for a chocolate bar at 3pm (we've all been there!). Making changes to your routine and lifestyle can be hard, especially when starting out. Not onl...

January 25, 2017

Are you struggling to get out for your morning run? Or think you could be pushing a bit harder in your strength workout, but just can't seem to? Perhaps it's time you thought about joining a group fitness class instead of working out on your own! Here are my top 3 reas...

January 24, 2017

Every time someone asks what I do, and I tell them that I own a physio practice, they automatically assume that I am a physio. What ensues is the explanation that no, I’m actually not a physio. My business partner and Stoke co-owner Cara-Lee is the guru physio – I do t...

January 24, 2017

So, you’re looking at improving your fitness? Or just wanting to try something new? One of the things that I’ve found that can turn an average workout into an excellent experience is the coach.

These are the people who are specifically there to motivate, encourage and p...

January 24, 2017

I think it's pretty safe to say that we've all been in some sort of fitness rut. Whether you just suddenly seem to lack the energy, or the motivation, or the weather turns or your friend stops going - sometimes it's just HARD to get motivated to work out. 

For myself, o...

August 3, 2016

For people who have never done pilates, there is often the thought that it is just another variation of yoga. However while the two practices share a few similarities and compliment each other, there are a few differences that set them apart and mean that one might be...

February 15, 2016

Welcome to the Year Of The Monkey and funnily enough, if you look around, you'll notice more and more people acting like monkeys. Well, more specifically, you'll notice that more and more awareness is being placed on moving back to more functional, primal movement...

January 30, 2016

*Keep reading for a special offer!*

 

A lot of people have heard about pilates. It’s what all the celebrities seem to be doing to achieve their red-carpet ready bodies, it's what elite athletes are doing to rehab any injuries and for overall fitness, it may now be offere...

January 18, 2016

It's the beginning of the year, holidays are over, and we know that you are BUSY!

 

But that doesn't mean that your fitness has to suffer! If you only have time to squeeze in a quick workout, look no further. We have put together the ultimate 25 minute workout, with just...

December 14, 2015

It is the little things that are all so important when trying to gain the edge over the competition. That extra inch of distance on the kick, that extra second in the run or the extra power off the diving board in the swim, and the list goes on…

 

Performance is about ha...

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