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February 15, 2016

Welcome to the Year Of The Monkey and funnily enough, if you look around, you'll notice more and more people acting like monkeys. Well, more specifically, you'll notice that more and more awareness is being placed on moving back to more functional, primal movement...

January 18, 2016

It's the beginning of the year, holidays are over, and we know that you are BUSY!

 

But that doesn't mean that your fitness has to suffer! If you only have time to squeeze in a quick workout, look no further. We have put together the ultimate 25 minute workout, with just...

December 14, 2015

It is the little things that are all so important when trying to gain the edge over the competition. That extra inch of distance on the kick, that extra second in the run or the extra power off the diving board in the swim, and the list goes on…

 

Performance is about ha...

December 10, 2015

These days we are all spending more and more time sitting down. We are sitting down at the office, on the couch watching TV or even in the car because you're stuck in traffic. But is all this sitting down affecting our hip mobility?

YES!

What we know about muscle tissue...

December 1, 2015

 

Have you ever wondered why your back pain just won't go away even though you exercise regularly? Or why you always seem to get a headache around 3pm no matter how much water you drink? Well, these ailments and more may be because of your unintentional habit of sitting...

November 27, 2015

The glutes are the group of muscles around the hip that are essential for functional movements, performance and injury prevention. A good way to describe the dysfunction of the glutes is by imagining firing off a cannon from a boat without an anchor. How accurate can t...

November 23, 2015

We’re in the age of instant gratification. You want a pizza? Call and have one delivered to your door. You want to watch the latest release movie? Jump online and watch it without having to leave the house. You heard a song you liked on the radio? Shazam it and find ou...

November 18, 2015

A lot of people have heard about Pilates. It’s what all the celebrities seem to be doing to achieve their red-carpet ready bodies, it's what elite athletes are doing to rehab any injuries and for overall fitness, and it may now be offered at your gym (in the form of a...

November 17, 2015

This week we challenge you to this Tabata Workout!

 

It's sure to get your heartrate pumping, you sweating and your body burning (in a good way!)

 

A Tabata Workout follows a strict format - you need to do each exercise for 20 seconds, rest 10 seconds, and repeat 3 mo...

November 11, 2015

This week we challenge you to this Summer Abs Workout!

 

You'll be getting your mid-section firing with this short, yet effective, workout. Combining specific ab exercises with heart-raising cardio, you'll be revving your metabolism to help lose fat while sculpting those...

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