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Feb 11, 2019
3 min
Race Prep 101 - Avoiding Injury
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Feb 4, 2019
4 min
Health Professionals That Actually Run On Time?! No, we're not joking...
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Jan 31, 2019
4 min
Sleep On It
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Jan 30, 2019
2 min
Glute Bridge 101: Why & How
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Jan 23, 2019
3 min
Tendinopathy: What is it and why do we get it?
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Jan 21, 2019
3 min
Different Styles of Pilates
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Jan 10, 2019
3 min
When To Get A Scan
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Jan 10, 2019
3 min
Getting Back Into Routine
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Jan 8, 2019
3 min
Are You Doing The Right Type of Exercise For YOU?
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Sep 10, 2018
3 min
Pilates For Surfers
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Aug 14, 2018
5 min
What Your Health Professionals Forget to Tell You When You're Pregnant
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May 14, 2018
3 min
The Injured Travelling Physio
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Apr 10, 2018
4 min
A Travellers Diary. The Simon Travel Files, Part One: Central America
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Mar 15, 2017
2 min
Meditate Yourself To Health
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Mar 13, 2017
2 min
Reformer Pilates & Pregnancy - Why You Should Start Now!
