A little life check in..

Do You Have Shoulder Pain When Reaching Behind You?

Health Professionals That Actually Run On Time?! No, we're not joking...

Treatment vs No Treatment for Low Back Pain (LBP)

GROIN STRAINS – The nitty gritty on this annoying injury

The Pregnancy Files #3: The Start of Motherhood

The Pregnancy Files #2: Advice From a Pregnant Physio

The Pregnancy Files #1: Life as a Pregnant Physio

Cortisone - What, Why & When

The Rotto Swim Files: Volume 3

Preparations for Sumbawa Surf Trip

The Rotto Swim Files: Volume 2

Frequently Asked Physio Questions

The Rotto Swim Files: Volume 1

Sports-Specific Training

Benefits of Cross Training

“Something's just not quite right...."

Sacroiliac Joint (SIJ) Pain

Intermittent Fasting - What's All The Hype?

Food For Thought