The Pregnancy Files #3: The Start of Motherhood

The Pregnancy Files #2: Advice From a Pregnant Physio

The Pregnancy Files #1: Life as a Pregnant Physio

Cortisone - What, Why & When

The Rotto Swim Files: Volume 3

Preparations for Sumbawa Surf Trip

The Rotto Swim Files: Volume 2

Frequently Asked Physio Questions

The Rotto Swim Files: Volume 1

Sports-Specific Training

Benefits of Cross Training

Treatment vs No Treatment for Low Back Pain (LBP)

“Something's just not quite right...."

Sacroiliac Joint (SIJ) Pain

Intermittent Fasting - What's All The Hype?

Food For Thought

Acromioclavicular Joint (AC Joint) Injury

Race Prep 101 - Avoiding Injury

Do You Have Shoulder Pain When Reaching Behind You?

Health Professionals That Actually Run On Time?! No, we're not joking...