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April 11, 2019


 

Have you ever absolutely LOVED the style of exercise you were doing? Perhaps it was pilates, crossfit, running, swimming or dancing...whatever it was, you looked forward to training and tackled every challenge with enthusiasm?

And then have you suddenly just...stopped...

March 27, 2019


 

Hands up if you’ve been to a doctor before feeling ‘not-quite-right’ only to be told (after tests galore), that there is nothing wrong with you. It can be something as simple as just not feeling as energetic as you normally do, or struggling from mild tummy discomfor...

March 27, 2019

You may or may not be aware of something called intermittent fasting (IF). It’s done the rounds in terms of popularity – popping up and then disappearing into the sidelines over the years, and is back up at the top of the list of ‘fads’ at the moment. Matter of the fac...

March 27, 2019

"Let food be thy medicine and medicine be thy food"

Hippocrates was a wise man. It may seem FAD-ish how so much emphasis has been put on food healing our bodies lately. Turmeric and Green Tea are the latest big acts on the show with their anti-inflammatory powers (are i...

January 22, 2018

So you have a bulging disk. You've been told your posture is 'bad, kyphotic with a severe head poke'. You have a weak core. You have under-active glutes and over-active hip flexors. What is your pelvic floor doing?! Your shoulders are too rounded and your lower back to...

December 13, 2017

It is that time of year again where we break for Christmas and New Year period. Excitement surrounding the plans for this time of year may have started as early as our last Christmas, in July. I, myself am always a near on certainty to be exiting Perth during this brea...

April 7, 2017

Recently, I’ve had a number of people ask me what my thoughts are on taking magnesium supplements. While pharmaceuticals and supplements aren’t a Physio’s area of expertise, I thought I’d take a look at the research and see if there was any merit to the claims behind m...

March 22, 2017

This time of year is bloody terrific! The weather has cooled down slightly but is still warm enough to be out and about and enjoying the beaches, wineries and outdoor settings. With plenty of public holidays just around the corner it’s typically a great opportunity for...

March 22, 2017

One of the most exciting events on West Australia’s calendar is the World Surf League’s 2nd stop down at Margaret River. Coming off the Quiksilver Pro on the Gold Coast where Owen Wright stunned everyone by making an unbelievable comeback to competition, following a lo...

March 15, 2017

Unless you've been living under a rock (or far away from social media) then you've probably heard about meditation and it's benefits a lot in the past few years.

Meditation has been around for thousands of years, but in today's stress-riddled society it can be argued th...

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