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November 11, 2019


 

Inflammation plays a huge part in the body’s regulation of homeostasis, the ability to maintain a regular and stable environment. We require inflammation to live and to continue to be healthy however there are times when inflammation can become a hindrance to our rec...

September 10, 2019


 

As I try to do most years that I play footy, I booked a nice little end of season surf trip to an island East of Lombok in the Indonesian Archipelago called Sumbawa. Within the surfing community it is a well know region for waves, offering a few different set-ups tha...

August 6, 2019


 

As the years go by, we get asked a multitude of questions by clients, and some pop up far more frequently than others. So, what are the most common? Keep reading!

1. Is dry needling and acupuncture the same thing?

The practise of both techniques is essentially the same...

July 9, 2019


 

The training styles and approaches that we adopt when in the gym are extremely important. Spending time working in the gym ensures that we are able to build the tolerance, strength, power and proprioception of our muscles and joints which can then be taken onto the f...

March 27, 2019


 

Do you ACTUALLY need treatment when you hurt yourself? You’ve hurt your back hundreds of times before but you know what to do – you leave it and a few days/or week or so later, you’re back to normal again. Is this physio thing all a hype?

I’ll let you in on a secret....

March 27, 2019


 

Issues with the sacro-iliac joint (SIJ) have been a point of contention in the physiotherapy world for a while now. It’s hard to find research that explains or backs up the phenomenon that has been SIJ pain. It used to be thought that pain (often unilateral) along th...

March 27, 2019

You may or may not be aware of something called intermittent fasting (IF). It’s done the rounds in terms of popularity – popping up and then disappearing into the sidelines over the years, and is back up at the top of the list of ‘fads’ at the moment. Matter of the fac...

March 27, 2019

"Let food be thy medicine and medicine be thy food"

Hippocrates was a wise man. It may seem FAD-ish how so much emphasis has been put on food healing our bodies lately. Turmeric and Green Tea are the latest big acts on the show with their anti-inflammatory powers (are i...

February 14, 2019

AC Joint Injury is one of the more common upper body injuries seen in contact sports such as Aussie Rules Football or Rugby, as well as sports like cycling and motocross. It affects the joint where the Clavicle or ‘collarbone,’ meets the Acromion (or the prominent bony...

February 4, 2019

UGH. So you’re driving along and reach behind you to grab a bag from the back seat of the car and feel a sharp ache in your shoulder. Or for the last few weeks, ever since playing that tennis game, you’ve had a bit of an ache in your shoulder whenever you try put your...

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114B Flora Terrace NORTH BEACH WA 6020 || (08) 9448 2994