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November 14, 2019

Hello, Cara-Lee here. You may recall I *started* to do a blog series about 6 months ago about training for the Rottnest Channel Swim in 2020. If you read that, you will know that the plan came to an abrupt end when I got the delightful news that my partner and I were p...

September 17, 2019


 

I’ve always been a swimmer. I spent my youth doing squad training up until the age of 18 or so when uni life took over and the idea of spending my winter mornings in a pool from 5.30-7am no longer had any appeal. I was a pretty good swimmer, swimming competitively an...

August 15, 2019

Hello, my name is Kate, and I co-own Stoke Physio with Cara-Lee.

Hi Kate! Why are you here?

I'm here, to tell you, with a shame-face that I have proven to be a physio's worst client. Yep, I have all these resources at my finger tips, and yet I make simple mistakes that s...

August 15, 2019


 

I’ve always been a swimmer. I spent my youth doing squad training up until the age of 18 or so when uni life took over and the idea of spending my winter mornings in a pool from 5.30-7am no longer had any appeal. I was a pretty good swimmer, swimming competitively an...

July 23, 2019


 

I’ve always been a swimmer. I spent my youth doing squad training up until the age of 18 or so when uni life took over and the idea of spending my winter mornings in a pool from 5.30-7am no longer had any appeal. I was a pretty good swimmer, swimming competitively an...

February 11, 2019

As of writing this, the Rottnest Channel Swim is in 12 (!!!) days. The HBF Run For a Reason is in 13 weeks. And there are countless other races on the horizon for 2019 wherever you are - fun runs, swims, triathlons, Ironman's, games, comps and the like.

We personally ha...

January 31, 2019

What is a full nights sleep and does it really matter that much? and WHY is your physio asking you about it?

Sleep is an integral part of our health and wellbeing and definitely worth taking a look at. It is your bodies recovery time and repair time. It's when everythin...

January 30, 2019

The glutes are the group of muscles around the hip that are essential for functional movements, performance and injury prevention. A good way to describe the dysfunction of the glutes is by imagining firing off a cannon from a boat without an anchor. How accurate can t...

January 21, 2019

Pilates is all over the place lately. If you look up 'pilates' and your town, I'm sure there will be at least 10 different businesses that come up. This is EXCELLENT for you - the more options there are, the more styles you have to try, and you can find the perfect sty...

January 10, 2019

I think it's safe to say that we all know how hard it can be getting back into routine when you've had a bit of a break. Whether that's a break from exercise, healthy eating, regular sleeping, or just good self-care (aka quality down time), it's always hard getting bac...

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