Hi everyone, Kate here! You may remember me from blogs such as 'A Story of a Physio's Worst Client' - a detailed account of my poor planning and subsequent ...

Have you ever absolutely LOVED the style of exercise you were doing? Perhaps it was pilates, crossfit, running, swimming or dancing...whatever it was, you lo...

Hands up if you’ve been to a doctor before feeling ‘not-quite-right’ only to be told (after tests galore), that there is nothing wrong with you. It can be so...

You may or may not be aware of something called intermittent fasting (IF). It’s done the rounds in terms of popularity – popping up and then disappearing int...

"Let food be thy medicine and medicine be thy food" Hippocrates was a wise man. It may seem FAD-ish how so much emphasis has been put on food healing our bod...

So you have a bulging disk. You've been told your posture is 'bad, kyphotic with a severe head poke'. You have a weak core. You have under-active glutes and ...

It is that time of year again where we break for Christmas and New Year period. Excitement surrounding the plans for this time of year may have started as ea...

Recently, I’ve had a number of people ask me what my thoughts are on taking magnesium supplements. While pharmaceuticals and supplements aren’t a Physio’s ar...

This time of year is bloody terrific! The weather has cooled down slightly but is still warm enough to be out and about and enjoying the beaches, wineries an...

One of the most exciting events on West Australia’s calendar is the World Surf League’s 2nd stop down at Margaret River. Coming off the Quiksilver Pro on the...

Unless you've been living under a rock (or far away from social media) then you've probably heard about meditation and it's benefits a lot in the past few ye...

Our very own guru physio/co-owner/boss extraordinaire Cara-Lee has returned to study at the ripe old age of 30years old. What’s it like dusting off the cobwe...

Over the weekend I had an experience I will never forget and something that I have wanted to partake in for many years now. The Karma 2017 Rottnest Channel Sw...

It’s all well and good to know that you should try get some form of exercise in every day. Just as we know we should aim to eat far more leafy green vegetabl...

There comes a bit of pressure owning a water-sport specific physio clinic. Everyone expects you to be able to carve, stomp and get bigger air than them. Or i...

Most people are familiar with the concept of the placebo effect but you may not be aware of its lesser known brother and black sheep of the Cebo family; the ...

WOAH. Back that train up. Sit with me a second. Take a deeeeep breath in. Now let it out…WHOOOOOSSHH Let your shoulders relax. Hi. Hello :) How are you? Thin...

I STRONGLY dislike waiting. I detest it really. I don’t like waiting for results, for something to arrive, for an appointment. I REALLY don’t like waiting wh...

Are you struggling with your motivation to stay fit? Or perhaps you're trying to eat healthier and find yourself reaching for a chocolate bar at 3pm (we've a...

Are you struggling to get out for your morning run? Or think you could be pushing a bit harder in your strength workout, but just can't seem to? Perhaps it's...