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    Surfers - 4 Core & Balance Exercises You Need To Start Doing NOW!
    Cara-Lee Goullee
    • Feb 23, 2016
    • 1 min

    Surfers - 4 Core & Balance Exercises You Need To Start Doing NOW!

    65 views0 comments
    Moon Boot Morale Management
    Simon Moore
    • Feb 19, 2016
    • 3 min

    Moon Boot Morale Management

    1,370 views0 comments
    Know Your Knees, Part 3: Patella Tendinopathy
    Simon Moore
    • Feb 16, 2016
    • 2 min

    Know Your Knees, Part 3: Patella Tendinopathy

    17 views0 comments
    Year of the Monkey....So let's act like one shall we...
    Cara-Lee Goullee
    • Feb 15, 2016
    • 2 min

    Year of the Monkey....So let's act like one shall we...

    35 views0 comments
    Hamstring Strains Explained
    Cara-Lee Goullee
    • Feb 11, 2016
    • 3 min

    Hamstring Strains Explained

    16 views0 comments
    Know Your Knees, Part 2: Knee Ligament Injury
    Simon Moore
    • Feb 9, 2016
    • 2 min

    Know Your Knees, Part 2: Knee Ligament Injury

    39 views0 comments
    Orthotics - Yay or Nay?
    Cara-Lee Goullee
    • Feb 8, 2016
    • 3 min

    Orthotics - Yay or Nay?

    52 views0 comments
    Know Your Knees, Part 1: Patello Femoral Joint Pain
    Simon Moore
    • Feb 2, 2016
    • 2 min

    Know Your Knees, Part 1: Patello Femoral Joint Pain

    26 views0 comments
    The ICE in RICE....
    Cara-Lee Goullee
    • Jan 27, 2016
    • 2 min

    The ICE in RICE....

    24 views0 comments
    Cara-Lee Goullee
    • Jan 23, 2016
    • 2 min

    Flow - Dynamic Stretching

    17 views0 comments
    Yoga For Surfers
    Cara-Lee Goullee
    • Jan 23, 2016
    • 2 min

    Yoga For Surfers

    80 views0 comments
    Lateral Elbow Pain
    Cara-Lee Goullee
    • Jan 23, 2016
    • 2 min

    Lateral Elbow Pain

    28 views0 comments
    Shoulder Strength: Next Level
    Cara-Lee Goullee
    • Jan 20, 2016
    • 2 min

    Shoulder Strength: Next Level

    23 views0 comments
    DOCTOR or PHYSIO - Who Should You Go To First?
    Cara-Lee Goullee
    • Jan 16, 2016
    • 2 min

    DOCTOR or PHYSIO - Who Should You Go To First?

    128 views0 comments
    Foam Rolling: Why You Should Start NOW!
    Kate Stewart
    • Jan 10, 2016
    • 1 min

    Foam Rolling: Why You Should Start NOW!

    28 views0 comments
    Glute Strength: To Improve Performance
    Simon Moore
    • Dec 14, 2015
    • 2 min

    Glute Strength: To Improve Performance

    24 views0 comments
    Hip Mobility: Why Is It Important? How Do I Improve it?
    Simon Moore
    • Dec 10, 2015
    • 2 min

    Hip Mobility: Why Is It Important? How Do I Improve it?

    40 views0 comments
    Sciatica / Piriformis Syndrome – Symptoms and Treatment
    Simon Moore
    • Dec 6, 2015
    • 2 min

    Sciatica / Piriformis Syndrome – Symptoms and Treatment

    106 views0 comments
    Glute Strength: An Introduction
    Simon Moore
    • Nov 27, 2015
    • 2 min

    Glute Strength: An Introduction

    50 views0 comments
    High Level Balance Training
    Simon Moore
    • Nov 24, 2015
    • 2 min

    High Level Balance Training

    571 views0 comments
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