Hi everyone, Kate here! You may remember me from blogs such as 'A Story of a Physio's Worst Client' - a detailed account of my poor planning and subsequent ...

Hello, Cara-Lee here. You may recall I *started* to do a blog series about 6 months ago about training for the Rottnest Channel Swim in 2020. If you read tha...

Hello, Cara-Lee here. You may recall I *started* to do a blog series about 6 months ago about training for the Rottnest Channel Swim in 2020. If you read tha...

I’ve always been a swimmer. I spent my youth doing squad training up until the age of 18 or so when uni life took over and the idea of spending my winter mor...

Hello, my name is Kate, and I co-own Stoke Physio with Cara-Lee. Hi Kate! Why are you here? I'm here, to tell you, with a shame-face that I have proven to be...

I’ve always been a swimmer. I spent my youth doing squad training up until the age of 18 or so when uni life took over and the idea of spending my winter mor...

I’ve always been a swimmer. I spent my youth doing squad training up until the age of 18 or so when uni life took over and the idea of spending my winter mor...

As of writing this, the Rottnest Channel Swim is in 12 (!!!) days. The HBF Run For a Reason is in 13 weeks. And there are countless other races on the horizo...

What is a full nights sleep and does it really matter that much? and WHY is your physio asking you about it? Sleep is an integral part of our health and well...

The glutes are the group of muscles around the hip that are essential for functional movements, performance and injury prevention. A good way to describe the...

Pilates is all over the place lately. If you look up 'pilates' and your town, I'm sure there will be at least 10 different businesses that come up. This is E...

I think it's safe to say that we all know how hard it can be getting back into routine when you've had a bit of a break. Whether that's a break from exercise...

New Year, New You. Right? Time to get back on the horse, back into the healthy eating, back on track with all the goals and aspirations. And most commonly - ...

As a self-proclaimed white-wash surfer (I'll be on the green waves in no time, promise), I'm at the beginning of my surfing journey. And while many of you re...

‘Do as I say, not as I do’ is a very appropriate phrase when it comes to a lot of Physiotherapists. There are often lifestyle choices, strength and mobility w...

1 month down on a quarter life hiatus, and it feels like a long time I’ve been away but then at the same time it feels as if it was only just yesterday that ...

So you have a bulging disk. You've been told your posture is 'bad, kyphotic with a severe head poke'. You have a weak core. You have under-active glutes and ...

It's that time of the year, the weather is warming and the days are getting brighter earlier. For us, as a coastal based clinic, this means as we drive to wo...

Remember earlier in the year when you signed up for the City to Surf? No? But then all of a sudden you are getting emails and reminders in your diary that al...

Today we have pro-wakeboarder and Stoke ambassador, Callan Starr, demonstrating three of the “anti-movement” exercises he uses to strengthen his obliques and...