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August 15, 2019

Hello, my name is Kate, and I co-own Stoke Physio with Cara-Lee.

Hi Kate! Why are you here?

I'm here, to tell you, with a shame-face that I have proven to be a physio's worst client. Yep, I have all these resources at my finger tips, and yet I make simple mistakes that s...

April 11, 2019


 

Have you ever absolutely LOVED the style of exercise you were doing? Perhaps it was pilates, crossfit, running, swimming or dancing...whatever it was, you looked forward to training and tackled every challenge with enthusiasm?

And then have you suddenly just...stopped...

February 11, 2019

As of writing this, the Rottnest Channel Swim is in 12 (!!!) days. The HBF Run For a Reason is in 13 weeks. And there are countless other races on the horizon for 2019 wherever you are - fun runs, swims, triathlons, Ironman's, games, comps and the like.

We personally ha...

January 31, 2019

What is a full nights sleep and does it really matter that much? and WHY is your physio asking you about it?

Sleep is an integral part of our health and wellbeing and definitely worth taking a look at. It is your bodies recovery time and repair time. It's when everythin...

January 30, 2019

The glutes are the group of muscles around the hip that are essential for functional movements, performance and injury prevention. A good way to describe the dysfunction of the glutes is by imagining firing off a cannon from a boat without an anchor. How accurate can t...

January 21, 2019

Pilates is all over the place lately. If you look up 'pilates' and your town, I'm sure there will be at least 10 different businesses that come up. This is EXCELLENT for you - the more options there are, the more styles you have to try, and you can find the perfect sty...

January 10, 2019

I think it's safe to say that we all know how hard it can be getting back into routine when you've had a bit of a break. Whether that's a break from exercise, healthy eating, regular sleeping, or just good self-care (aka quality down time), it's always hard getting bac...

January 2, 2019

I feel like 2018 went by in the blink of an eye - or at least the festive period did! But it's now 2019, which means we get to look back on the year that was and pull all the best bits together.

2018 marked our third birthday in July, and as always it was an eventful ye...

September 10, 2018

As a self-proclaimed white-wash surfer (I'll be on the green waves in no time, promise), I'm at the beginning of my surfing journey. And while many of you reading this are more skilled than I am, I am lucky in one regard - the knowledge and training I have through Pila...

January 22, 2018

So you have a bulging disk. You've been told your posture is 'bad, kyphotic with a severe head poke'. You have a weak core. You have under-active glutes and over-active hip flexors. What is your pelvic floor doing?! Your shoulders are too rounded and your lower back to...

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